Food to Eat When Pregnant 3

17. Apples

Apples recommended for pregnant women. The reason, apples are rich in nutrients and vitamins such as fibers which can be easily digested by the body so it does not cause weight gain. Eating an apple every day can help fetal development. The fruit is also able to overcome the problem of constipation and diarrhea that often occurs during pregnancy.

18. Water Guava

Due to the high water content, water guava fruit be an appropriate alternative for those who are bored enjoy plain water. But when compared with water, a lot of people who prefer water because it can reduce fatigue during pregnancy, improve mood, relieve headaches, and others.

19. Strawberries

Although there is no direct relation with pregnant women, including fruit strawberry fruit is safe to eat. Because the fruit is rich in vitamin C that can prevent flu. There is also a pectin acid compounds which act as reliever fat in the diet, appetite stimulant, and enhancing peristalsis.

20. Cherry

Do you know if it turns cherry fruit including nutritional value is 20 times more than apples and oranges? Surely you surprised to learn the facts of this tiny fruit rosy.

In the body, each nutrient will work together or work individually to counteract free radicals, preventing inflammation, fight cancer, and soothe the nerves of the brain for normal blood is able to circulate properly to the brain.

Also contains mineral manganese, copper, Kalim, iron, and others, some of which are very important for pregnant women. If you want to consume, choose fresh cherries, because according to some experts cherries ripe fresh can aid digestion and makes the skin bayai be healthy and white.

21. Grapes

The grapes has a lot of colors, very beautiful when combined. Inside are small seeds that are not harmful if swallowed participate. Grapes contain high antioxidants that are useful for pregnant women, to prevent the onset of cancer cells, also provide iron intake and energy for the body thanks to the addition of compounds such as polyphenols and resveratrol.

22. Avocado

Avocado is a good source of vegetable fat to the body, because the relatively unsaturated. The function of the fat contained in avocado is fostering the memory function of the baby is still a fetus in the womb.

Avocados also provide folic acid, vitamin B complex, and potassium which serves to assist the development of the spine of the fetus until birth process. The fruit is more suitable to be consumed in the first period because it can reduce nausea to vomiting.

23. Salmon

Salmon is seafood safe for consumption by pregnant women. This is because the fat content of omega-3 in salmon is very high which is good for pregnant women. Said to be safe for salmon only a few contain mercury, unlike other such seafood shellfish that contain mercury so high that it is not good for consumption by pregnant women.

24. Sweet Potatoes

The new study found the presence of carotenoids in sweet potatoes are beneficial for pregnant women, the plant pigment that will be converted into vitamin A in the body.

Although vitamin A-forming foods in large quantities can be harmful, karetonoid on different sweet potato. This substance will be converted only when needed, so it does not make you have to limit the consumption of vitamin A found in some fruits and vegetables.

25. Walnut

If you are having trouble finding salmon or is tired from constantly meet the needs of omega-3 eggs, try to replace it with a walnut. Walnut including vegetable sources of omega-3 are equally well with salmon or eggs. You can mix walnuts on a salad.

26. Olive Oil

Olive oil is useful for the beauty and health. People there routinely apply this oil on the skin to make it look smooth and elastic. Some are used for frying because it contains unsaturated fats and vitamin E that actually have a positive impact on health, including pregnant women.

By providing such intake of healthy foods for pregnant women at the top, when the birth mother hopes to have a healthy baby is very likely.

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Food to Eat When Pregnant 2

6. Lean Meat

Meat is a good source of iron animal that twice required while undergoing pregnancy. Choose lean meats to avoid catastrophic postpartum or it could be when they undergo during pregnancy, namely obesity.

7. Cheese

Not all cheese is good for pregnant women. Is advisable to choose cheddar or mozzarella cheese because both contribute calcium and protein that is high enough on the body. Every ounce of him there are 150 to 200 mg of calcium.

8. Eggs

Sometimes the stomach feel queasy if you have to eat meat indefinitely, especially when pregnant. Therefore, there are healthy foods for pregnant women alternatives to meat together provide the daily protein requirement is pretty much, ie eggs.

Not only proteins, there are also other nutrients such as amino acids. You can eat it by making a vegetable omelet is then combined with broccoli and cheese topping, you can provide to drink one glass of low-fat milk.

9. Oatmeal

If you do not like or get tired of having to constantly breakfast with cereal, try to replace it with oatmeal. Oatmeal can be a source of energy that would be required to do a little work at home. The energy comes thanks to the content of complex carbohydrates which are also capable of making you feel full longer. Oatmeal also helps a patient with high cholesterol.

10. Green Vegetables

The average green leafy vegetables like spinach are rich in folic acid and iron. Both of these nutrients can make the fetus in the womb staying healthy and nutritious nourishment. You can make spinach with horseradish for dinner together.

11. Wheat Bread

If you are pregnant, you are advised to replace white bread with wheat bread. On whole wheat bread are carbohydrates, fiber, and iron can make the stomach feel full longer. Eating at least four pieces of wheat bread a day can serve 20 to 35 grams of daily fiber needs.

12. Oranges

Already many are familiar with the properties of orange thanks to the high content of vitamin C, folic acid, fiber, and water. One of them is to meet the needs of body fluids. A pregnant woman also should keep the amount of fluid in the body so as not to become dehydrated which may threaten the health of the fetus.

13. Nuts

Fat is nutrition vital for brain development of infants. The experts urged pregnant women to replace saturated fats such as meat with unsaturated fat which can be found in some types of legumes, such as peas and lentils. If you are not the usual snacking, try to apply peanut butter on whole wheat bread you.

14. Processed Soybeans

The food is made with basic ingredients soybeans into high protein sources needed by pregnant women. Examples of processed soybean meal is the most famous tofu and tempeh. Both contain 10 grams of protein per half cup. Both of these foods are also cheap and easy to manufacture and dikreasikan.

15. Yoghurt

Fermented milk product that has become a favorite of pregnant women who live in urban areas. In yoghurt, embedded vitamin D and calcium in the amount loaded. A pregnant woman needs at least 1000 mg of calcium per day in order to stay healthy fetal development. You can consume yogurt if bored with juice, calm, low-fat yogurt including healthy drinks.

16. Dragon Fruit

Although it does not come from Indonesia, the fruit is not foreign to the ear and the tongue of the people. In the market or fruit store is definitely terjajahkan fruit from China commonly included in the ritual.

Dragon fruit, including fruit for pregnant women who are healthy to eat. This is because the skin is thick, so rarely use pesticides. Based on study results, the dragon fruit is ripe can be used as a productive cough medications that are often experienced by pregnant women.

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Food to Eat When Pregnant 1

Eat healthy foods for pregnant women is something that must be done to avoid obesity and babies can be born healthy.

Pregnancy is the most awaited married couples. As well as with their parents who had been carrying a dream for grandchildren. Because it is important for pregnant women to be selective in determining the food, the amount should be targeted, and everything has to be nutritious.

Outside there are many myths that when pregnant should eat twice as much, in fact, it is wrong. The truth is that pregnant women should eat two times more nutritious, and not eat twice as much, because it can lead to obesity that would be difficult lowered postpartum later.

A pregnant woman should not eat haphazardly, everything has to be right on target. Indeed, within a few months of not being able inevitable cravings, desires to meet the demands of a baby felt to be something that must be done. You could be a candidate to placate a baby, but still notice the nutrition of the food.

There are many dietary restrictions for pregnant women such as fast food are easily found at fast food restaurants. Raw or undercooked foods such as steak medium rare is also not good for pregnant women, because it is feared bacteria, such as Salmonella and E. coli that threaten the health of the mother and fetus.

Healthy Foods for Pregnant Women

If you and the prospective baby stay healthy until the time of childbirth, the main priorities you have to do is a healthy diet for pregnant women. Healthy here are foods that contain a lot of nutrients that nourish the needs of the mother and fetus.

During pregnancy 1-3 months is usually the desire to eat something or cravings. A pregnant woman should be able to control the appetite because it does not rule out the possibility of unhealthy food cravings. Nutrients and minerals contained in food should be necessary during pregnancy, such as iron, folid acid, complex carbohydrates, protein, and some vitamins.

More specifically, the following is a list of healthy foods that can be recommended for consumption by pregnant women:

1. Cereals

Every morning you can start the day with breakfast cereals. In the cereals contained folic acid required in the first few weeks of pregnancy phase, the next (up to eight months) Vitamin B is a nutrient required to be met.

Experts advise pregnant women to get at least 400 micrograms of folic acid per day. They also said that cereals can be a choice of healthy foods for pregnant women that can be consumed as breakfast. If you do not like cereal, try to replace it with vegetables asparagus and peas.

2. Beans Lentils

Look for dried lentils because they contain enough protein, about 15 grams per cup. A pregnant woman needs at least 10 grams of protein per day and a maximum of 60 grams. You can meet these needs by eating cooked dried lentils.

Lentils are also high in fiber which is good for digestion. You can add the lentils in rice or salad you make, so the advice from one of the spokesperson for the American Dietetic Association.

3. Broccoli

Broccoli become an excellent source of nutrition for pregnant women, such as calcium and folic acid. In addition, there are also fiber and antioxidants which are useful for the digestive system and fighting various diseases. Also contains vitamin C which is needed when pregnancy to help iron absorption more perfect, can also be found on wheat or brown rice.

See also about various recipes of broccoli salad 

4. Low Fat Milk

Body absorb calcium in food double than usual, but actually needs per day remains the same. However, most people are a little too high calcium foods. If you meet these requirements, non-fat milk can be a smart choice. Each glass of milk can supply about 30% of the calcium in the form of nutritional adequacy of the recommended 1,000 milligrams.

5. Bananas

Bananas are a great source of potassium which acts as an energy booster for pregnant women who experience fatigue. The fruit is also easily digested by the gut because the meat is soft and does not make the stomach feel queasy when ingested.

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Exercises to Move Baby from Breech Position

Breech babies can be interpreted that the baby's head is located above the uterus so that at birth later can be risky if delivered vaginally, although there are some that do breech birth normally. Babies will usually change positions ahead of the final stages of pregnancy. 

The baby's head will rotate so that the head is positioned on the bottom and on the path of normal birth. But if you can not get a normal position on the baby then do some movements as below .

Belly Dance

Belly dance is a movement that will make the pelvis suffered mild rounds. You can rotate the hips premises as the main pedestal. Opening in the legs and pelvis can make a baby in the fetus feels has a more spacious room. As a result, the baby can turn around and head are at the bottom. 

This movement is done with the help of a soft ball for pleasure. The method of training can be done before the birth or when entering into the third trimester where the baby is supposed to be running to rotate the head down.

Leaning Movement

Tilting movement of the baby's head into one movement that can overcome the breech. This movement is done by using a chair or sofa. You can start with a relaxed supine flat floor and place the feet on the sofa or chair. Lift the buttocks gently and slowly and hold for a few seconds. 

Perform this exercise gradually for pregnant women may feel less comfortable because the stomach is getting bigger. So you can try to do motion exercises for pregnant women so that the baby does not breech.

Exercise Prostration

This exercise is also very good to push the baby back into the birth canal. You can do this movement with the way his knees to the chest. You can put a pillow on the bottom of the knee. 

You can begin to kneel with wide shoulders and knees almost the same. On the front you can lean on the arms and then let the forehead until he came to the floor. Do this exercise three times a day for 10 minutes.

On Foot

Walking probably is not included as gymnastics. But many pregnant women can finally give birth to normal for long walks. Walking regularly can help pregnant women to change positions breech baby be normal.

 When you walk there are some parts of the body that could try to change the baby in accordance with the position of the pelvis. You can try to walk for about 10 minutes every day. You can see the change in the position of a baby with an ultrasound examination.

Movement Rests with Chairs

Movement rests with the chair can be alternative options that can be done for pregnant women before birth and the baby is still breech position. This exercise is much like gymnastics with belly dancing. 

You just need to sit resting on a chair and then open wide legs and do the thigh muscles tighten. This movement will not disturb the fetus but will pave the way pelvis so as the baby can be in the normal position.

In addition to the above exercises you can also try the tips from Dr. Michael Roizen, MD, Internal Medicine as below:

“ There are exercises you can do at home to encourage your baby to fold into the correct position to be delivered head first. Reviews These give a try: 1.Pelvic rocking: Get on your hands and knees, arch your back and tilt your pelvis Gently. Return to a flat position. Do 30 repetitions several times a day. 2. Knee to Chest: Kneel on a steady chair and place your elbows on the floor. Your partner can help you get in the position and steady you. This shift in gravity may help float your child out of the breech position. Docs may Also try to flip the baby externally by moving your baby in a massaging motion with mineral oil. An ultrasound will be used to help monitor the position and the baby's heart rate during the movement . “

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Effect of Ice For Pregnant Women

Effect of Ice For Pregnant Women

is eating ice bad for you while pregnant

can eating ice while pregnant harm the baby

why do anemic people eat ice

side effects of eating ice cubes during pregnancy

eating ice during third trimester

is craving ice a sign of pregnancy

eating ice cream while pregnant

craving ice cream during pregnancy

Ice hazard for pregnant women has been known by many people. Not infrequently many people warned pregnant women not to consume too much ice. Many people believe that pregnant women should not eat a lot of ice.

Ice is not good for the health of pregnant women. Especially ice accompanied by high glucose content can cause various complications of pregnancy for pregnant mothers.

Why Ice Dangerous For Pregnant Women ??

Not infrequently that become taboo for pregnant women has been linked to the myth circulating in the community. Myths that developed in communities around the ice for pregnancy should not be trusted for granted, but try to find the facts beforehand when wanting to avoid consuming anything.

Here are several hazards that can infect pregnant women when consuming ice by medical :

1. Easy Tired
Water ice can make pregnant women feel tired easily. The cause is water ice can inhibit the absorption of nutrition of pregnant women, the intake of carbohydrates consumed by it. If a pregnant woman pregnant women as a result of energy shortages will be tired and not powered.

2. Fattening Agency

Pregnant women may have body fat if you consume too much ice. The reason is that ice water drunk by pregnant women especially after eating the food can cause burning of calories in the body becomes old.

Not only that, the fat can not be burned completely if you consume too much water ice. Buildup of calories and fat in the body can cause pregnant women are overweight. Pregnant women who are overweight can hamper the delivery process.

Therefore, why would any birth control pregnant women medical officers will check the weight of pregnant women. If the weight gain in pregnant women over 15 kg, pregnant women are encouraged to diet to avoid having problems with her health and pregnancy.

3. Excessive Weight Babies
Normal weight baby is about 2.5 kg to 3 kg. More than the weight it can be said that the baby had excessive weight. Big baby in the womb is not beneficial for pregnant women. The reason is that the baby will be difficult to be born with a normal birth.
The cause is eating ice water that has been mixed with glucose can make babies overweight since high glucose content.

4. Diabetes

Ice hazard for pregnant women can be affected by diabetes if you consume too much water ice. If pregnant women affected by diabetes, the fetus is in the womb can be affected.

Facts show that pregnant women who have diabetes will give birth to babies with excessive weight. Diabetes also makes sugar intake to a fetus in the womb increased, resulting baby will have excessive body weight.

5. Sign Wind
Pregnant women who consume too much ice, could easily be exposed to colds. Pregnant women are strongly encouraged to experience colds. Because colds can make the condition of pregnant women getting down and drop, especially pregnant women who experience morning sickness.

The cause is eating too much ice in pregnant women increases when the body can lead to sudden temperature changes in the pregnant woman's body. Temperature from hot to cold and it can cause pregnant women prone to colds.

6. Haus Overrated

Consuming water ice actually is camouflage it. Because when pregnant women eat ice water, pregnant women will actually feel excessive thirst so that pregnant women want to keep drinking water ice.

When the ice water consumed by pregnant women will experience as a result is a body imbalance. The reason is the cold water into the pregnant woman's body would make a pregnant woman is experiencing a shortage of liquid quickly, dehydration could not inevitable.

Dehydration is not good for pregnant women, pregnant women because dehydration can cause reduced intake of oxygen in the body of pregnant women and the fetus in the womb of pregnant women. If the lack of oxygen many health problems will arise.

7. Stomach Bloating
Ice water consumed by pregnant women would make a pregnant woman's body adjusts or exactly the opposite. Water ice should also adapt to the food that enters the body of pregnant women.

For example, if pregnant women eat warm rice, pregnant women should consume a warm drink. If pregnant women eat ice water effect is mesmerizing work that is in the abdominal organs be changed.

Contain mucus membranes in the body causing contractions, abdominal muscles will be cramping or kejang.Enzim in the stomach will react to the temperature changes, it entered the gas in the stomach which can cause pregnant women to be bloated.

8. Make Narrow Intestine

Drinking ice cold water during pregnancy causes pregnant women will experience contractions of the intestinal wall. Not only pregnant women who can experience it, but other people who are not pregnant can experience the contraction of the intestinal wall.

The cause is water ice is consumed by pregnant women can lead to the destruction and the process of absorption of food in the intestine to be disrupted.

The temperature in the water ice could make the particles in food, especially greasy food to be frozen. Freezing oil in the intestinal tract that causes narrowing of the digestive tract or intestines.

9. Digestive Disorders
Pregnant women who experience intestinal narrowing and narrowing of the digestive tract can cause pregnant women suffer from indigestion. If disturbed digestion of pregnant women will experience impaired absorption of nutrition of pregnant women. When that happens, the fetus in the womb would be a lack of nutrients.

Deficiencies of these nutrients is not good for the fetus because the fetus can be exposed to malnutrition, malnutrition, low birth weight and many others.

10. Slow Digestion

Pregnant women who consume too much water ice could cause a negative impact on digestion. The reason is digestion will experience discomfort and impaired balance.

Balance disorders that can cause disease. Diseases caused by the imbalance that is slow digestion.

11. Experiencing Dizziness
Ice hazard for pregnant women who frequently consume glucose can cause dizziness in the head. Ice water consumed by pregnant women can lead to impaired metabolism in the body, the nervous system was not ready for sudden changes in temperature in a short time.

Organ that requires oxygen to be reduced intake due to changes in temperature changed suddenly. The brain is not able to adapt quickly to changes in the temperature, the result is the head will feel dizzy and blood flow to the brain is reduced.

12. Brain Freeze

Pregnant women should not underestimate the danger of this one. Pregnant women who frequently ate ice water can make the pregnant women physiologic function to be disrupted.

When drinking ice water, pregnant women will experience an increase in blood flow to the brain. That's what causes pregnant women suffer from migraines and brain freeze.

Many pregnant women who do not heed the ban to consume ice. It would be appropriate, given the expectant mother has a body temperature that is hot and easy to sweat. Reasons that make pregnant women want to always want fresh food and beverages.

Ice can indeed refreshing body of pregnant women, but pregnant women should not consume to excess. If pregnant women consume only unsweetened water with ice cubes that will not be a problem, but the problem is when pregnant women like to eat iced tea, iced juice and other cold drinks containing sugar in it. The combination of sugar and ice that can lead to negative things in the body of pregnant women.

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Eating Ice Cream While Pregnant

Eating Ice Cream While Pregnant

You who are pregnant often have the desire to consume food that one ice cream. But of course, eating these foods should begin to be restricted during your pregnancy. In some cases, your ice cream is safe for consumption, but very necessary precautions which you must know the ice cream is not contaminated by harmful bacteria. Consult your doctor how the ice cream is safe to be consumed during your pregnancy.

Consuming sweet foods is not excessive, certainly will not harm your health or the health of the unborn baby. But if you consume any one ice cream in excess may cause your weight will be up and unhealthy, because the ice cream in sugar and too many calories. But you need to know that the calcium content in the ice cream itself is very good for your baby, especially for the growth of bones and teeth.

Beware of Listeria Bacteria monocytogene On Ice cream

Listeria is a dangerous infection caused by bacteria called Listeria monocytogene. Listeria monocytogenes is a bacterial pathogen that is growing like the cold temperatures, and can survive in the digestive tract, if we consume then penetrate the intestinal wall and the flow of blood to cross the placenta that can cause miscarriage / baby died.

Foods that contain Listeria monocytogenes is commonly found in shops such as deli meats, cheese and milk. Danger listeria can also be caused by the engine coolant.

If the engine coolant is not cleaned properly, then listeria can begin to grow in the engine coolant and spread to the ice cream, because it should be eating ice cream are pasteurized milk ingredient.

Pasteurized milk is milk that is processed with the heating process temperature up to 75 degrees Celsius in 15 seconds function is to prevent damage to the content of the content in the milk so as to maintain the nutritional quality and to avoid damage to the activity of microorganisms and maintain the nutritional quality of milk, it is usually safe for you to consume when you are pregnant.

You can safely eat ice cream, if you go to a store that is clean. It is very important for us to know if the engine coolant is cleaned every day or not. Because in each of these foods, listeria can not be detected, unlike other types of bacteria, because it was freezing to ice cream does not affect listeria so that they can grow in the ice cream itself.

Naturally, if the pregnant woman is very selective consuming food or drink. However, in the spirit of a pregnant woman planted a kind of desire to provide the best fatherly fetus in the womb.

One often gets the question for pregnant women is about whether or not allowed to eat ice cream during pregnancy.

This question is very reasonable especially for women for the first time contains aka young mother, arguing as she often eating habits favorite ice cream .

" So, allow pregnant women eat ice cream ?         The answer is : Allowed " 

Some of the following reasons may convince pregnant women :

Ice creams containing milk, calcium and fat is an essential nutrient during pregnancy.

During pregnancy, women need calcium for bone formation and bone strengthening maternal fetus. When gestation, the mother will undergo hormonal changes that require more calcium than usual. Well, ice cream is a good source of calcium that had benefits for the it .

Good ice cream is consumed by pregnant women that contain fat ice cream, milk and protein. So the mothers must carefully choose the ice cream as a snack. Not too much, just 2-3 cups a week. Composition 100 grams of ice cream contains no calories (207 kcal), protein (4.0 grams) and fat (12.5 grams). If the mother is eating ice cream with the right portion, then it will not experience kegemukkan currently pregnant belly.

For pregnant women who are underweight before delivery, it is recommended to consume ice cream more often. With the aim to raise the baby weight.

But remember, ice cream is not the main food for pregnant women. Should remain an ice cream snack that can be combined with a variety of other foods, such as yogurt, fresh fruit, bread or biscuits.

Delicious flavors of ice cream that can help mothers cope with nausea during pregnancy. So eating ice cream in early pregnancy is not prohibited. But mothers also must consider servings of ice cream consumed. It is best to consult with a physician.

In closing the article, keep in mind that should not be consumed cold drinks, such as sugary syrup. Syrup contain high sugar but no healthy content such as ice cream .

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Music Therapy for Pregnant Women

Music Therapy for Pregnant Women

Listening to music for pregnant women not only good for fetal development but also for the intelligence of the fetal brain. Unfortunately, the positive benefits of listening to classical music for pregnant women, less realized by pregnant women or the prospective father.

From many studies, has revealed that listening to classical music during pregnancy can have a positive impact on fetal brain intelligence, as well as the child enters the later growth period.

In this article, will discuss a number of benefits of classical music for pregnant women that can help brain development of the fetus if played early.

Are Listening to classical music during pregnancy maternal fetal brain influence intelligence?

The rhythm of classical music has a tone or tempo calm and soft and neatly arranged, which if pregnant women to listen to classical music in the abdomen during pregnancy, of course, will make the mother and the fetus can rest more comfortably.

This is what can make the fetal brain has a more rapid progression, because the brain is in a relaxed condition.

Benefits of Music Therapy for Pregnant Women and Mothers After Childbirth

Many of the benefits of music therapy for pregnant mothers / mothers after childbirth in preparing the fetus becomes a child smart and qualified:

1. For pregnant women / mothers after childbirth and fetus / infant, music therapy can cause psychological reactions, because music can be soothing (relaxation) and also provides stimulation (stimulation).
Through the activities of music therapy can meet the future baby / child more brilliant, due to the globalization era takes individuals who have skills the brain are more highly prized, and is needed when compared with indiividu which rely solely on muscle power.

2. The activities of music therapy can help expectant mothers in order to maintain a balance between physical health, mind, and emotions.

3. Through the stimuli of music that is played to the fetus / baby regularly, it can provide an enormous influence for the growth and development of infants were to become in the future.

4. In the child will eventually grow a strong personality and he is able to absorb a lot of things. He can penetrate music, meant that he was also able to understand the feelings of others.

" At the age of 18 weeks of therapy content of classical music can already be given on the fetus but ideally is in week 25 - the age of 1 year "

Music therapy can be done by anyone because the focus of this activity is to concentrate on yourself. Music therapy can also be done early in pregnancy or by women who are happy in therapy to have children. During my therapy, there are some women who also participated in the class in order to concentrate with him and have a baby soon

Here are some suitable music to be heard by pregnant women and can help to optimize the development of the baby :

Mozart

Carmina Burana

Amadeus

Serenade

Mozart 40

Turkish Dance

Piano Concerto

Hungarian Dances No. 5

Fur Elise

Melody In F

Traumerei

Wedding March

Bourre

Ave Maria

Dance December Mirlitons

Gavotte In G

Auf Flugeln December Gesangar

Humoreske Op. 101 No. 7

Sonata

Beethoven

Andante in F Major

Moonlight Sonata

Love story Piano

Ode to Joy

Flight of the Bumblebee

Fur Elise

Symphony

Moonlight Sonata

Others

Clayderman - Love story

Ciani - Mother's song

Ciani - The velocity of love

Yanni - Sadness Of The Heart

Yiruma - River flows in you

At The Bank Of Noder River

In The Silver Moonlight

The Lovely Rose

The Night of Grassland

The Blossoms Of Silk Tree Flowers

Alamuhan

The Half Moon Ascending

Ga Erlita

Pastoral

The Gray Sky

The Sparrow

Kangding Love Song

In The Silver Moonlight

The Song Of The Liberated Slaves

embroidering Pouch

The Tune Of Yulin

However, the results of recent studies Austrian scientists found no significant evidence that listening to Mozart's music an influence on a person's cognitive abilities.

The study is one done by Jakob Pietschnig, psychologists at the University of Vienna. Recent research that has broken H psychologist Frances Rauscher and colleagues from the University of California, published in the journal Nature in 1993 that.

In the latest study, researchers at the University of Vienna conducted research meta-analysis that examined various other peneilitan. The results of the study showed that more than 40 studies and research that was published that included more than 3,000 subjects.

Their conclusion is no research that supports the notion that Mozart's music increases the ability of a child's brain. In particular, the findings refute the myth about the effects of increasing the ability of the brain between Mozart's music listeners.

The researchers report that they could not confirm the beneficial effect of listening to Mozart's music. But the researchers still recommend listening to Mozart to everyone, but it did not meet expectations for improved cognitive abilities . All depends on the way you believe it .

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Kimlo Soup , A Healthy Soup for Pregnant Women

Pregnant women desperately need the intake of foods that contain nutrients. Nutrients which takes the form of vitamins, protein, iron, calcium and other nutrients to support maternal health and infant growth in the fetus.

One type of food that is highly recommended is the soup because the soup contains a lot of variety of nutrients .Sup is a dish containing very complete, because there are fish, meat and vegetables that can meet the nutritional needs of pregnant women. Various soup recipes you can enjoy a delicious and nutritious dish.

One type of soup that is very delicious with abundant nutrition content is highly recommended Kimlo Soup as a healthy intake for pregnant women. One comes from the culinary Central Java , Indonesia , besides healthy it's also not inferior compared to other types of soup .What are the ingredients and how to cook soup kimlo ? 

Here we present a recipe to make Kimlo Soup .

Ingredients :

- Half chickens that had been boiled until soft texture and cut into small pieces

- 200 grams of shrimp that had been cleaned

- 100 grams of large squid that has been cleaned and cut into pieces

- 10 pieces of quail eggs that have been boiled and peeled shell

- 10 pieces of meatballs were cut into four pieces

- 100 grams of carrots were peeled and cut into pieces tailored to your tastes

- 100 grams of peas that have been weeded

- 2 leeks that have been cut into pieces

- 2 stalks celery leaves are then cut into pieces

- 50 grams of tuberose, do not forget to throw fish node and the hard part

- 50 grams of mushroom, chopped

- 1.5 liter beef broth or chicken broth to suit your taste

- 150 grams of corn or mung bean vermicelli soaked until supple texture

- 3 tablespoons oil for frying purposes

Seasonings Kimlo Soup :

- 1 teaspoon ground pepper

- 3 cloves garlic crushed

- 3 tablespoons fish sauce

- Add salt to taste or to suit your taste

How to Cooking Kimlo Soup :

How to cook it fairly easy and simple, here are the steps.

- Boil the broth while sauteing the garlic until fragrant smell and enter garlic stir into the broth boiling water

- Then add the chicken, tuberose, mushroom, squid and shrimp, then add a variety of seasonings until half cooked.

- The next step is to enter quail eggs, carrots, peas and meatballs and wait for it to boil and cooked, then add the celery and leek

The kimlo soup was ready served in hot conditions with the addition of corn noodles or glass noodles.

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Ways to Safer Pregnancy : Home Detox (2)

    

7. Don’t use antibacterial products

Antibacterial products from soaps to socks are all the rage, but scientists believe that their rampant use is contributing to the rise of antibiotic-resistant “super germs.” 

It can be scary, not to mention annoying, to get sick when pregnant, but it’s best to avoid products containing antibacterial agents.

According to a theory called the hygiene hypothesis, living in a hyper-sanitized world created by antibacterials may also weaken our immune systems.

 The chemicals used in these products also create harm of their own. Most concerns revolve around triclosan, a common antibacterial ingredient found in the urine of 75% of Americans.

It’s believed to be an endocrine disruptor that inhibits estrogen sulfotransferase, a key placental enzyme needed for a healthy pregnancy. 

Other studies link it to fetal nervous system damage, low birth weight, and thyroid dysfunction. 

In late 2013, the FDA proposed a rule requiring manufacturers of antibacterial hand soap and body wash to prove their products are more effective than soap and water in preventing illness and spreading infection, as well as requiring them to prove their products are safe for long-term use.

In the meantime, pregnant moms can scrutinize the labels of personal care items, cleaners, and other products. Skip those containing triclosan or claiming that they are antibacterial or odor fighting. Thankfully regular hand washing has been shown to be just as effective at removing germs as antibacterial soaps. Lather up.

      8. Kill the pesticides

It comes as no surprise to learn that pesticides— toxic chemicals deliberately designed to kill living things—are also capable of inflicting in utero harm. 

Prenatal exposure to these dangerous toxins can affect cranial growth and head circumference, impair neurological development, and cause urogenital defects, limb birth defects, and circulatory, respiratory, and musculoskeletal malformations, to name just a few outcomes. 

So steer clear of pesticides of all kinds when you’re pregnant. Embrace your lawn and garden as it is. If you have an infestation inside the house, use the least toxic methods available to address it. 

Most pests can be avoided with prevention—so keep your kitchen clean, even if you feel too tired and hormonal most nights to clean up. Be aware that pesticides are found in more than just insect sprays. 

They also hide in insect traps and baits, pet products like flea and tick collars, shampoos, and treatments, lice shampoos, insect-repellent clothing, and non-organic produce.

9. Don’t handle thermal paper

Thermal paper used for cash register and other receipts as well as in fax machines and similar devices often contain the endocrine-disrupting chemical bisphenol-A (BPA), which is easily absorbed through the skin. 

According to various studies, fetal exposure to BPA can disrupt development, impair growth, cause behavioral and emotional problems in toddlers, and trigger asthma and breast cancer later in life, among other effects. 

BPA has also been linked to a greater risk of miscarriage. It’s nearly impossible to avoid BPA entirely, since it’s ubiquitous. But you can minimize your exposure. If you don’t need a receipt, don’t take it. 

Ask cashiers to place necessary receipts in your bag. Don’t store receipts in your wallet. 

Wash your hands well after handling both receipts and money—which constantly rubs up against receipts in wallets everywhere—and especially before eating. Resist the urge to use hand sanitizer after handling receipts—studies show it actually boosts BPA absorption.

10.Reconsider your mattress

We spend approximately a third of our lives in bed, on our mattresses. When pregnant, that ratio often increases. Unfortunately these horizontal sanctuaries are not always as healthy as they could be. 

To meet flammability safety standards, many mattresses contain flame retardant chemicals of concern. And the foams inside new mattresses may also emit VOCs . 

It can be difficult for consumers to find out what chemicals or materials a specific mattress contains or is made of due to manufacturer secrecy. 

If you have the budget to replace your mattress with one made from natural materials that don’t require toxic chemical flame retardants to meet flammability standards, now is a good moment to do it.

Wool, cotton, organic cotton, and natural latex are good alternatives to polyurethane foam. Wool and or/cotton futons are an affordable option.

 Consider these issues when shopping for a crib mattress, too. If you choose to encapsulate an old mattress in an effort to keep the chemical dust in, rather than replace it, make sure not to use a PVC plastic cover. Using vinyl  would be adding insult to injury.

   11.Remove your carpet foams and padding if possible

Carpet foam is typically treated with flame retardants that can escape into your home’s environment. One study found that almost 90% of foams tested contained one or more flame retardants considered toxic. 

Though the U.S. phased out the use of several problematic types in 2004, others remain, especially in older homes, and banned varieties may still appear in imported foams.

Flame retardants called polybrominated diphenyl ethers (PBDEs) are suspected of altering the thyroid hormones of pregnant women, which researchers suspect may lead to smaller wwfetuses and reductions in intelligence and motor skills. 

They’ve also been linked to neurodevelopment delays. Carpet foams are prone to decay, and the dust they create is typically laden with flame retardants. 

If you can, have these foams removed—this is not a DIY home project for a pregnant mom! Make sure the person doing the work uses caution not to stir up excessive dust or to leave particles behind. Have the space cleaned, with similar caution, when the work is done. 

Similarly, remove any pads you may have under area rugs. If you have wall-to-wall carpeting—or even if you don’t—invest in a HEPA vacuum, which prevents dust from being blown back into household air. Vacuum regularly and avoid prolonged direct contact with padded carpeting.

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