Food to Eat When Pregnant 2

6. Lean Meat

Meat is a good source of iron animal that twice required while undergoing pregnancy. Choose lean meats to avoid catastrophic postpartum or it could be when they undergo during pregnancy, namely obesity.

7. Cheese

Not all cheese is good for pregnant women. Is advisable to choose cheddar or mozzarella cheese because both contribute calcium and protein that is high enough on the body. Every ounce of him there are 150 to 200 mg of calcium.

8. Eggs

Sometimes the stomach feel queasy if you have to eat meat indefinitely, especially when pregnant. Therefore, there are healthy foods for pregnant women alternatives to meat together provide the daily protein requirement is pretty much, ie eggs.

Not only proteins, there are also other nutrients such as amino acids. You can eat it by making a vegetable omelet is then combined with broccoli and cheese topping, you can provide to drink one glass of low-fat milk.

9. Oatmeal

If you do not like or get tired of having to constantly breakfast with cereal, try to replace it with oatmeal. Oatmeal can be a source of energy that would be required to do a little work at home. The energy comes thanks to the content of complex carbohydrates which are also capable of making you feel full longer. Oatmeal also helps a patient with high cholesterol.

10. Green Vegetables

The average green leafy vegetables like spinach are rich in folic acid and iron. Both of these nutrients can make the fetus in the womb staying healthy and nutritious nourishment. You can make spinach with horseradish for dinner together.

11. Wheat Bread

If you are pregnant, you are advised to replace white bread with wheat bread. On whole wheat bread are carbohydrates, fiber, and iron can make the stomach feel full longer. Eating at least four pieces of wheat bread a day can serve 20 to 35 grams of daily fiber needs.

12. Oranges

Already many are familiar with the properties of orange thanks to the high content of vitamin C, folic acid, fiber, and water. One of them is to meet the needs of body fluids. A pregnant woman also should keep the amount of fluid in the body so as not to become dehydrated which may threaten the health of the fetus.

13. Nuts

Fat is nutrition vital for brain development of infants. The experts urged pregnant women to replace saturated fats such as meat with unsaturated fat which can be found in some types of legumes, such as peas and lentils. If you are not the usual snacking, try to apply peanut butter on whole wheat bread you.

14. Processed Soybeans

The food is made with basic ingredients soybeans into high protein sources needed by pregnant women. Examples of processed soybean meal is the most famous tofu and tempeh. Both contain 10 grams of protein per half cup. Both of these foods are also cheap and easy to manufacture and dikreasikan.

15. Yoghurt

Fermented milk product that has become a favorite of pregnant women who live in urban areas. In yoghurt, embedded vitamin D and calcium in the amount loaded. A pregnant woman needs at least 1000 mg of calcium per day in order to stay healthy fetal development. You can consume yogurt if bored with juice, calm, low-fat yogurt including healthy drinks.

16. Dragon Fruit

Although it does not come from Indonesia, the fruit is not foreign to the ear and the tongue of the people. In the market or fruit store is definitely terjajahkan fruit from China commonly included in the ritual.

Dragon fruit, including fruit for pregnant women who are healthy to eat. This is because the skin is thick, so rarely use pesticides. Based on study results, the dragon fruit is ripe can be used as a productive cough medications that are often experienced by pregnant women.

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