Food to Eat When Pregnant 3

17. Apples

Apples recommended for pregnant women. The reason, apples are rich in nutrients and vitamins such as fibers which can be easily digested by the body so it does not cause weight gain. Eating an apple every day can help fetal development. The fruit is also able to overcome the problem of constipation and diarrhea that often occurs during pregnancy.

18. Water Guava

Due to the high water content, water guava fruit be an appropriate alternative for those who are bored enjoy plain water. But when compared with water, a lot of people who prefer water because it can reduce fatigue during pregnancy, improve mood, relieve headaches, and others.

19. Strawberries

Although there is no direct relation with pregnant women, including fruit strawberry fruit is safe to eat. Because the fruit is rich in vitamin C that can prevent flu. There is also a pectin acid compounds which act as reliever fat in the diet, appetite stimulant, and enhancing peristalsis.

20. Cherry

Do you know if it turns cherry fruit including nutritional value is 20 times more than apples and oranges? Surely you surprised to learn the facts of this tiny fruit rosy.

In the body, each nutrient will work together or work individually to counteract free radicals, preventing inflammation, fight cancer, and soothe the nerves of the brain for normal blood is able to circulate properly to the brain.

Also contains mineral manganese, copper, Kalim, iron, and others, some of which are very important for pregnant women. If you want to consume, choose fresh cherries, because according to some experts cherries ripe fresh can aid digestion and makes the skin bayai be healthy and white.

21. Grapes

The grapes has a lot of colors, very beautiful when combined. Inside are small seeds that are not harmful if swallowed participate. Grapes contain high antioxidants that are useful for pregnant women, to prevent the onset of cancer cells, also provide iron intake and energy for the body thanks to the addition of compounds such as polyphenols and resveratrol.

22. Avocado

Avocado is a good source of vegetable fat to the body, because the relatively unsaturated. The function of the fat contained in avocado is fostering the memory function of the baby is still a fetus in the womb.

Avocados also provide folic acid, vitamin B complex, and potassium which serves to assist the development of the spine of the fetus until birth process. The fruit is more suitable to be consumed in the first period because it can reduce nausea to vomiting.

23. Salmon

Salmon is seafood safe for consumption by pregnant women. This is because the fat content of omega-3 in salmon is very high which is good for pregnant women. Said to be safe for salmon only a few contain mercury, unlike other such seafood shellfish that contain mercury so high that it is not good for consumption by pregnant women.

24. Sweet Potatoes

The new study found the presence of carotenoids in sweet potatoes are beneficial for pregnant women, the plant pigment that will be converted into vitamin A in the body.

Although vitamin A-forming foods in large quantities can be harmful, karetonoid on different sweet potato. This substance will be converted only when needed, so it does not make you have to limit the consumption of vitamin A found in some fruits and vegetables.

25. Walnut

If you are having trouble finding salmon or is tired from constantly meet the needs of omega-3 eggs, try to replace it with a walnut. Walnut including vegetable sources of omega-3 are equally well with salmon or eggs. You can mix walnuts on a salad.

26. Olive Oil

Olive oil is useful for the beauty and health. People there routinely apply this oil on the skin to make it look smooth and elastic. Some are used for frying because it contains unsaturated fats and vitamin E that actually have a positive impact on health, including pregnant women.

By providing such intake of healthy foods for pregnant women at the top, when the birth mother hopes to have a healthy baby is very likely.

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