Food to Eat When Pregnant 1

Eat healthy foods for pregnant women is something that must be done to avoid obesity and babies can be born healthy.

Pregnancy is the most awaited married couples. As well as with their parents who had been carrying a dream for grandchildren. Because it is important for pregnant women to be selective in determining the food, the amount should be targeted, and everything has to be nutritious.

Outside there are many myths that when pregnant should eat twice as much, in fact, it is wrong. The truth is that pregnant women should eat two times more nutritious, and not eat twice as much, because it can lead to obesity that would be difficult lowered postpartum later.

A pregnant woman should not eat haphazardly, everything has to be right on target. Indeed, within a few months of not being able inevitable cravings, desires to meet the demands of a baby felt to be something that must be done. You could be a candidate to placate a baby, but still notice the nutrition of the food.

There are many dietary restrictions for pregnant women such as fast food are easily found at fast food restaurants. Raw or undercooked foods such as steak medium rare is also not good for pregnant women, because it is feared bacteria, such as Salmonella and E. coli that threaten the health of the mother and fetus.

Healthy Foods for Pregnant Women

If you and the prospective baby stay healthy until the time of childbirth, the main priorities you have to do is a healthy diet for pregnant women. Healthy here are foods that contain a lot of nutrients that nourish the needs of the mother and fetus.

During pregnancy 1-3 months is usually the desire to eat something or cravings. A pregnant woman should be able to control the appetite because it does not rule out the possibility of unhealthy food cravings. Nutrients and minerals contained in food should be necessary during pregnancy, such as iron, folid acid, complex carbohydrates, protein, and some vitamins.

More specifically, the following is a list of healthy foods that can be recommended for consumption by pregnant women:

1. Cereals

Every morning you can start the day with breakfast cereals. In the cereals contained folic acid required in the first few weeks of pregnancy phase, the next (up to eight months) Vitamin B is a nutrient required to be met.

Experts advise pregnant women to get at least 400 micrograms of folic acid per day. They also said that cereals can be a choice of healthy foods for pregnant women that can be consumed as breakfast. If you do not like cereal, try to replace it with vegetables asparagus and peas.

2. Beans Lentils

Look for dried lentils because they contain enough protein, about 15 grams per cup. A pregnant woman needs at least 10 grams of protein per day and a maximum of 60 grams. You can meet these needs by eating cooked dried lentils.

Lentils are also high in fiber which is good for digestion. You can add the lentils in rice or salad you make, so the advice from one of the spokesperson for the American Dietetic Association.

3. Broccoli

Broccoli become an excellent source of nutrition for pregnant women, such as calcium and folic acid. In addition, there are also fiber and antioxidants which are useful for the digestive system and fighting various diseases. Also contains vitamin C which is needed when pregnancy to help iron absorption more perfect, can also be found on wheat or brown rice.

See also about various recipes of broccoli salad 

4. Low Fat Milk

Body absorb calcium in food double than usual, but actually needs per day remains the same. However, most people are a little too high calcium foods. If you meet these requirements, non-fat milk can be a smart choice. Each glass of milk can supply about 30% of the calcium in the form of nutritional adequacy of the recommended 1,000 milligrams.

5. Bananas

Bananas are a great source of potassium which acts as an energy booster for pregnant women who experience fatigue. The fruit is also easily digested by the gut because the meat is soft and does not make the stomach feel queasy when ingested.

next >>