Exercises to Move Baby from Breech Position

Breech babies can be interpreted that the baby's head is located above the uterus so that at birth later can be risky if delivered vaginally, although there are some that do breech birth normally. Babies will usually change positions ahead of the final stages of pregnancy. 

The baby's head will rotate so that the head is positioned on the bottom and on the path of normal birth. But if you can not get a normal position on the baby then do some movements as below .

Belly Dance

Belly dance is a movement that will make the pelvis suffered mild rounds. You can rotate the hips premises as the main pedestal. Opening in the legs and pelvis can make a baby in the fetus feels has a more spacious room. As a result, the baby can turn around and head are at the bottom. 

This movement is done with the help of a soft ball for pleasure. The method of training can be done before the birth or when entering into the third trimester where the baby is supposed to be running to rotate the head down.

Leaning Movement

Tilting movement of the baby's head into one movement that can overcome the breech. This movement is done by using a chair or sofa. You can start with a relaxed supine flat floor and place the feet on the sofa or chair. Lift the buttocks gently and slowly and hold for a few seconds. 

Perform this exercise gradually for pregnant women may feel less comfortable because the stomach is getting bigger. So you can try to do motion exercises for pregnant women so that the baby does not breech.

Exercise Prostration

This exercise is also very good to push the baby back into the birth canal. You can do this movement with the way his knees to the chest. You can put a pillow on the bottom of the knee. 

You can begin to kneel with wide shoulders and knees almost the same. On the front you can lean on the arms and then let the forehead until he came to the floor. Do this exercise three times a day for 10 minutes.

On Foot

Walking probably is not included as gymnastics. But many pregnant women can finally give birth to normal for long walks. Walking regularly can help pregnant women to change positions breech baby be normal.

 When you walk there are some parts of the body that could try to change the baby in accordance with the position of the pelvis. You can try to walk for about 10 minutes every day. You can see the change in the position of a baby with an ultrasound examination.

Movement Rests with Chairs

Movement rests with the chair can be alternative options that can be done for pregnant women before birth and the baby is still breech position. This exercise is much like gymnastics with belly dancing. 

You just need to sit resting on a chair and then open wide legs and do the thigh muscles tighten. This movement will not disturb the fetus but will pave the way pelvis so as the baby can be in the normal position.

In addition to the above exercises you can also try the tips from Dr. Michael Roizen, MD, Internal Medicine as below:

“ There are exercises you can do at home to encourage your baby to fold into the correct position to be delivered head first. Reviews These give a try: 1.Pelvic rocking: Get on your hands and knees, arch your back and tilt your pelvis Gently. Return to a flat position. Do 30 repetitions several times a day. 2. Knee to Chest: Kneel on a steady chair and place your elbows on the floor. Your partner can help you get in the position and steady you. This shift in gravity may help float your child out of the breech position. Docs may Also try to flip the baby externally by moving your baby in a massaging motion with mineral oil. An ultrasound will be used to help monitor the position and the baby's heart rate during the movement . “