Eating Ice Cream While Pregnant

Eating Ice Cream While Pregnant

You who are pregnant often have the desire to consume food that one ice cream. But of course, eating these foods should begin to be restricted during your pregnancy. In some cases, your ice cream is safe for consumption, but very necessary precautions which you must know the ice cream is not contaminated by harmful bacteria. Consult your doctor how the ice cream is safe to be consumed during your pregnancy.

Consuming sweet foods is not excessive, certainly will not harm your health or the health of the unborn baby. But if you consume any one ice cream in excess may cause your weight will be up and unhealthy, because the ice cream in sugar and too many calories. But you need to know that the calcium content in the ice cream itself is very good for your baby, especially for the growth of bones and teeth.

Beware of Listeria Bacteria monocytogene On Ice cream

Listeria is a dangerous infection caused by bacteria called Listeria monocytogene. Listeria monocytogenes is a bacterial pathogen that is growing like the cold temperatures, and can survive in the digestive tract, if we consume then penetrate the intestinal wall and the flow of blood to cross the placenta that can cause miscarriage / baby died.

Foods that contain Listeria monocytogenes is commonly found in shops such as deli meats, cheese and milk. Danger listeria can also be caused by the engine coolant.

If the engine coolant is not cleaned properly, then listeria can begin to grow in the engine coolant and spread to the ice cream, because it should be eating ice cream are pasteurized milk ingredient.

Pasteurized milk is milk that is processed with the heating process temperature up to 75 degrees Celsius in 15 seconds function is to prevent damage to the content of the content in the milk so as to maintain the nutritional quality and to avoid damage to the activity of microorganisms and maintain the nutritional quality of milk, it is usually safe for you to consume when you are pregnant.

You can safely eat ice cream, if you go to a store that is clean. It is very important for us to know if the engine coolant is cleaned every day or not. Because in each of these foods, listeria can not be detected, unlike other types of bacteria, because it was freezing to ice cream does not affect listeria so that they can grow in the ice cream itself.

Naturally, if the pregnant woman is very selective consuming food or drink. However, in the spirit of a pregnant woman planted a kind of desire to provide the best fatherly fetus in the womb.

One often gets the question for pregnant women is about whether or not allowed to eat ice cream during pregnancy.

This question is very reasonable especially for women for the first time contains aka young mother, arguing as she often eating habits favorite ice cream .

" So, allow pregnant women eat ice cream ?         The answer is : Allowed " 

Some of the following reasons may convince pregnant women :

Ice creams containing milk, calcium and fat is an essential nutrient during pregnancy.

During pregnancy, women need calcium for bone formation and bone strengthening maternal fetus. When gestation, the mother will undergo hormonal changes that require more calcium than usual. Well, ice cream is a good source of calcium that had benefits for the it .

Good ice cream is consumed by pregnant women that contain fat ice cream, milk and protein. So the mothers must carefully choose the ice cream as a snack. Not too much, just 2-3 cups a week. Composition 100 grams of ice cream contains no calories (207 kcal), protein (4.0 grams) and fat (12.5 grams). If the mother is eating ice cream with the right portion, then it will not experience kegemukkan currently pregnant belly.

For pregnant women who are underweight before delivery, it is recommended to consume ice cream more often. With the aim to raise the baby weight.

But remember, ice cream is not the main food for pregnant women. Should remain an ice cream snack that can be combined with a variety of other foods, such as yogurt, fresh fruit, bread or biscuits.

Delicious flavors of ice cream that can help mothers cope with nausea during pregnancy. So eating ice cream in early pregnancy is not prohibited. But mothers also must consider servings of ice cream consumed. It is best to consult with a physician.

In closing the article, keep in mind that should not be consumed cold drinks, such as sugary syrup. Syrup contain high sugar but no healthy content such as ice cream .